Fuck Fear

We all have fears.  

I don’t think I really knew the meaning of fear until my cancer diagnosis.  It took a tremendous amount of positivity and certain mindset to overcome this fear. 

Although I am very positive and believe in the power of positivity, one fear  I have is that my cancer will return. Yes-  I beat it and I never doubted that-  but what if it comes back?  It creeps up once in awhile and even the thought scares me.  I know the power of thoughts and so of course it is a head trip when this one uninvited pops into my head. 

When it does show up-  I  name the fear.  When I am able to clearly state what the fear is-  it gives me strength.  I scream it out loud FUCK FEAR  or right it down.  When you try and ignore fears-  they get bigger-  they grow. When you face it head on- they get smaller.  

Then I swiftly  push it out, it is not welcomed there anymore.  It had it’s moment but through  focus I go back to envisioning and telling myself  that my body is full of  abundant and healthy cells! I repeat I AM HEALTHY as many times as I need to until I believe and feel it.  Sometimes I bring breath into this practice. Inhale 123  I AM HEALTHY.  Exhale - release fear.   

Today if you are having fear around anything big or small, ask yourself is my mind creating more fear than what it actually is?  Stay present.  Be aware but don’t beware :)