Some Like It Hot

How does infrared work?

Infrared heaters are used in the infrared sauna to release ‘radiant heat’ that is absorbed by the surface of the skin. This is unlike traditional saunas that use the conduction and convection (gets heat from one substance to another by direct contact) method to heat the body. 

What are the health benefits of infrared?

Sweat it Out

Infrared saunas heat the body, from within, causing the body to sweat which helps to remove toxins without physical strain. This is extremely helpful for people suffering from ailments that restrict them from being able to build up a sweat from exertion.

Sweat it Off

Infrared heat promotes healthy weight loss by increasing the bodies temperature from within, raising the rate of calorie burning without an increase in physical exertion.  The benefit of this is that no matter your physical fitness restrictions, you can still experience weight loss. Not water loss, which can happen when the room heats the ‘air’ and not you. 

Pain Relief

Many people who suffer from joint pain, muscle pain or chronic stiffness find pain relief from the heat of the sauna.  The heat relaxes the tension in the sore areas. Arthritis sufferers noted a significant reduction in their symptoms and an increase in energy. 

An article in the Townsend Letter for Doctors and Patients, Lawrence Wilson, MD writes, “If I were to single out one method to combat cancer, it is the sauna. It assists removal of chemical toxins and heavy metals, increases oxygenation, enhances the immune system, and reduces the radiation burden in the body.”

What are the adverse effects of using infrared?

The most notable side effect is dehydration. This refers more to infrared saunas than infrared panel heated rooms but when it comes to perspiring, it is always recommended to stay well hydrated! 

Infrared heating creates an alternative to the traditional forms of ‘getting your sweat on’.